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How to Play Badminton

Playing a game, whether for fun or passion, requires rigorous practice and more than a will to win. You need the preparation and right attitude to win the game. Badminton is no exception to it. Badminton is a game which improves your health and it is taken up by many people as a leisure activity. For many, it is an ideal way to tone up the muscles and burn the excess calories. So, badminton is a great exercise and therefore helps improve your lifestyle. However, those who are preparing to play this game at a more competitive level and want to make a living out of it should practice the game with a winning spirit. For, this you need to be very serious about how to play badminton.

How to Play Badminton

The main aim of the game is to hit the shuttle over the net towards the opponent in such a manner that it cannot be returned. You need to be able to hit shuttle in different directions. Whether you are hitting hard or delicately, but the purpose should not be lost and that is to hit the shuttle in the opponent’s court. Now, this requires constant practice and thorough badminton training. Now, when it comes to training, you can take live training lessons at the court from a professional player or a coach.

Badminton Lessons Online

However, there are other methods which are more prevalent these days. Those are online badminton training programs. Simply put, instead of taking lessons on the court, you will be taking badminton lessons online right in front of your computer screen. There are various virtual clubs that have been formed to cater to the needs of millions of people who do not have time to go to a physical badminton club regularly. These people can learn how to play badminton through the badminton training videos available on the virtual badminton clubs.

Badminton Training Videos

Newbie players can learn a lot through these online badminton training videos of the professional players and understand the techniques adopted by the player and the forehand and the backhand grips and many more. The virtual clubs offer not only one video but several videos for teaching you different techniques. You can learn the same video over and over again and master a particular technique which you are comfortable with.

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Top 7 Tips for Badminton Players to Improve Performance

There are certain factors that affect a badminton player’s performance. However, there are a few things you could do to avoid bad performances during badminton games.

1. Sufficient Rest

Get enough rest. It’s essential in helping you deliver peak performance during your badminton games. It’s quite impossible to concentrate when you’re feeling drowsy and tired.

Unlike other sports, concentration and reflex action is very important in badminton – the shuttlecock is capable of flying at 300 km/h! You will need quick reflex to retrieve your opponent’s shots.

Ensure you have at least 8 hours of sleep every night in order to deliver your best performance on the court.

2. Stay Hydrated – before, during and after your sessions

Water is vital to the everyday functions of a human body. Lack of water makes you dehydrated. A mild dehydration could make you lethargic, lose concentration and might also cause a mild headache.

Make sure you drink around 8 glasses of water every day. Besides these 8 glasses, make sure you also drink more during exercise.

3. Have a Meal Before Your Game

I can’t play badminton well when I’m hungry. What about you? You need energy to move around the badminton court. The only way you’re getting energy is from the food you consume.

When your body has all the energy it needs to burn, you’ll be able to move and strike faster, delivering all you can, physically. However, make sure you eat your meal around 90 minutes before you play to allow time for digestion. If you are feeling lack of energy in the middle of your games, you could always have energy bars or sports drinks to power you up.

4. Quit bad habits

If you’re serious about badminton and if you want to perform at your peak, you should quit smoking and drinking.

Smoking in general is harmful to your lungs. In terms of sports, it affects your fitness level dramatically. If you smoke, you might experience having less stamina compared to non-smokers. Drinking on the other hand affects your reflexes.

Social drinkers will probably not experience the effects of alcohol whereas hardcore drinkers will be greatly affected. If your reflex ability is slow, you’re not going to be able to retrieve a high speed shot.

5. Stretching

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Top Basic Badminton Skills You Should Learn

The key to master the game of badminton is to strengthen the very basics of the game.

How well you can improve your badminton skills depends on how familiar you are with the basic skills. Have you ever wondered why badminton is so popular in Asia and Europe, but not in US and Australia? Or why do the top class players come from Asia and Europe?

Let me share my thoughts with you.

In Asia, badminton is a game where families (especially fathers) bring their kids to badminton courts on weekends. Dad will teach their kids the very basic skills in badminton. Since young, kids would have picked up the basic techniques. When they grow up, they’ll find their group of friends to play badminton. With a solid badminton background, these kids explore further skills in badminton and start to develop new advanced techniques. Badminton is not only a national sport to some Asian countries; it is also an inherited culture where families and friends maintain relationships.

My point here is, you will only need to learn basic badminton skills at the beginning. Once you have mastered these basics, you won’t need to learn advanced techniques. You will naturally develop them! Executing strong smashes, performing quality deceptions, or diving to defend a smash… You’ll find badminton exciting when you are able to perform these techniques! Learn the correct basics in badminton and practise them. When you possess strong basic skills, you will eventually develop advanced techniques by yourself.

The most important basic badminton skills you should learn are:

Gripping technique: The correct way of gripping a badminton racquet enables you to transfer more power into your badminton strokes.

Basic badminton stroke (full arm swing): When you have mastered the basic badminton swing motion, you will be able to use it to perform a badminton clear, drop shot, and smash.

Footwork: Badminton is a game of speed. Effective and organised footwork plays an important role in enabling you to move faster around the badminton court. It’s simple! Just learn, practise, and master these 3 basics and you will find yourself exploring new advanced techniques by yourself.

A few examples of advanced badminton techniques are:

1. Fast attacks (maximum wrist action)
2. Attacking clear
3. Net kill
4. Deception

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Yonex Voltric 80 Badminton Racquet Review

I am in love…let me introduce you to Yonex’s new flagship racquet, the Voltric 80.

This racquet was launched at 2011 All England Badminton Championships, where it proved to be a real winner on court through Mens Singles Winner Lee Chong Wei, and Mens Doubles Winner Mathias Boe (his partner used VT70).

In my review of VT70 I raved about the new technology and design and said that Yonex had really got it right with this series of badminton racquets. In my opinion, somehow Yonex have managed to go one better with VT80 as it’s got a lot more to give.

The Voltric arrived in a full length bag, which is now standard for the Voltric range. Yonex have continued to improve on the graphics and this racquet is very striking in red, black, white and gold. It’s looks so much better than VT70.

This particular model is only available in 3U (weight 84-89g) in UK, and grip size G4 which is the smaller of the grip sizes usually on offer in UK.

This is a remarkable racquet in terms of what it’s meant to do. In essence, Yonex have combined the aerodynamic qualities of a Z Slash with the thin frame of a Nanospeed 9900 (not as thin as VT70, although the shaft is the slimmest in Yonex range) and given the racquet the head weight of an Armortec. Ingenious. We already know the technology works from my review of VT70, so how much better can this racquet be?

Balance wise, this is a head heavy racquet, but certainly not as heavy as AT700. I’d say this is very close to the weight on Armortec 900 Power which is therefore why Lee Chong Wei likes the racquet.

This racquet has a thin but stiff shaft which appears to be slightly longer than conventional racquets by around 1cm, which is very similar to Z Slash. This should therefore have a broader appeal to players especially fans of Armortec 900 who are looking for more from their racquet.

The frame is certainly thin although I’d say it’s an even size rather than the super thin with bulges we witnessed on Voltric 70. Yet again, the weight is at the top of the head. This racquet also has the sound filters although to my mind they don’t add anything to your performance.

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